I work with clients in person in the Northern Virginia area and nationwide through telephone consultations.  Sessions can be scheduled on an hourly basis or you can take advantage of a specialized 12-week program that factors in a discounted rate. 

Feel free to contact me directly to talk about which approach is the right one for you.

Service options include the following:     

• Private, 1 hour, personal training sessions at Fitness First personalized for you to include the right balance of cardio, strength training, and stretching

• Private, 1-hour, telephone nutrition consultations that address your unique challenges with diet and lifestyle

• In-depth health history and lifestyle evaluation

• Your own, personal Let’s Work It Out Daily Exercise and Nutrition Journal that helps you track your progress and stay focused

• Ongoing personal coaching and support to help you manage your program goals on a week-by-week basis

• Resources and guidelines on healthy diet and lifestyle, with recipes and tips on menu planning, nutritious snacks, and eating on the go

• Home visit to dejunk your kitchen and provide guidance on how to shop for, store, and prepare healthy foods

• Email support in-between sessions for check-ins, questions, goal updates, and to share successes

Contact me to schedule a get-acquainted session.